Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat sauce with kidney stones?
Short answer: yes. Longer answer: at 3 mg per 1 serving, sauce is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in sauce?
3 mg — that's the oxalate in a standard 1 serving of sauce. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is sauce a high-oxalate food?
Low. 3 mg per 1 serving puts sauce firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of sauce?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to sauce. Same food group, way less oxalate.
How reliable is the data for sauce?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.