Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 18 mg | Safe |
| 2 x 1 serving | 200 g | 36 mg | Caution |
| ½ x 1 serving | 50 g | 9 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Seeds safe for kidney stones?
Safe pick. 18 mg oxalate per 1 serving means Seeds is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Seeds?
Here are the numbers: 18 mg oxalate in one 1 serving of Seeds (100g). Per 100 grams, that's 863 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Seeds high in oxalates?
Nope. Seeds is a low-oxalate food — just 18 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Seeds?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Seeds. Pick from those.
How much sodium does Seeds have?
Sodium's not the issue here. Seeds has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.