Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
⚖️ Compare this food: · vs Fiber and Spice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Seeds if I have kidney stones?
Don't overthink this one. Seeds has 1 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Seeds?
The exact figure: 1 mg of oxalate per 1 tsp of Seeds. Works out to 29 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Seeds a high-oxalate food?
Definitely low. 1 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Seeds?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Seeds. Same food group, way less oxalate.
How much sodium does Seeds have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.