Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 5 drops | 1 g | 0 mg | Safe |
| 2 x 5 drops | 2 g | 0 mg | Safe |
| ½ x 5 drops | 0 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Stevia safe for kidney stones?
Short answer: yes. Longer answer: at 0 mg per 5 drops, Stevia is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Stevia?
Here are the numbers: 0 mg oxalate in one 5 drops of Stevia (1g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Stevia low or high oxalate?
Low. 0 mg per 5 drops puts Stevia firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Stevia?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Stevia with a fraction of the oxalate.
How reliable is the data for Stevia?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.