Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium fruit | 205 g | 79 mg | Caution |
| 2 x 1 medium fruit | 410 g | 158 mg | Avoid |
| ½ x 1 medium fruit | 102 g | 39.5 mg | Caution |
🏷️ Tags
🟡 See all Fruits rated Caution for kidney stones →
⚖️ Compare this food: · vs Coconut · vs Lime →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Tangelo if I have kidney stones?
Awareness over avoidance. Tangelo has 79 mg oxalate per 1 medium fruit — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Tangelo?
Here are the numbers: 79 mg oxalate in one 1 medium fruit of Tangelo (205g). Per 100 grams, that's 39 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Tangelo high in oxalates?
Middle of the pack. 79 mg oxalate per 1 medium fruit puts Tangelo in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Tangelo?
There are almost always safer swaps in the same food family. For Tangelo, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Tangelo?
The oxalate number for Tangelo — 79 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
How much Tangelo is safe to eat?
Size matters. 1 medium fruit of Tangelo = 79 mg. Cut it in half, you're at roughly 39.5 mg. If you love this food, the half-portion strategy is your best compromise.