Home › Foods › Safe › Jellies, Jams, or Preserves, Lingonberry Syrup
🟢 Safe
Oxalate <25 mg/serving
🟡 Caution
Oxalate 25-99 mg/serving
🔴 Avoid
Oxalate ≥100 mg/serving
🟢

Jellies, Jams, or Preserves, Lingonberry Syrup

🟢 Safe — Low Oxalate
0 mg oxalate / serving
Serving: 1 tbsp (15 g) | Per 100 g: 2 mg
✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

0 mg
Oxalate / serving
Low Oxalate
32 mg
Sodium / 100g
Low Na
0.4 g
Protein / 100g
Tier 1
20 mg
Calcium / 100g
Tier 1

📏 Oxalate by Serving Size

ServingWeightOxalateVerdict
1 tbsp15 g0 mg Safe
2 x 1 tbsp30 g0 mg Safe
½ x 1 tbsp7 g0 mg Safe

🏷️ Tags

Fruits 🟢 Oxalate Safe Low Oxalate

🟢 See all Fruits rated Safe for kidney stones →

🔗 Related Foods

🟢 Safe alternatives (recommended)

🟢
Lychee or Litchee
0 mg oxalate/serving
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Herbs and Spices
0 mg oxalate/serving
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Herbs and Spices
0 mg oxalate/serving
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Grape Seed Extract
0 mg oxalate/serving

⚠️ Other foods in this category to watch

🔴
Rhubarb
1293 mg oxalate/serving
 🔴
Star Fruit or Carambola
269 mg oxalate/serving
 🟡
Guava
83 mg oxalate/serving
 🟡
Tangelo
79 mg oxalate/serving

❓ Frequently Asked Questions

Is Jellies safe for kidney stones?

No red flags here. Just 0 mg per 1 tbsp — well below the 25 mg danger line. You can keep Jellies in your regular rotation. Data comes from Harvard (2024).

What's the oxalate content of Jellies?

Quick math: 1 tbsp of Jellies = 0 mg oxalate. 100g = 2 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.

Is Jellies a high-oxalate food?

Low. 0 mg per 1 tbsp puts Jellies firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.

What can I eat instead of Jellies?

Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Jellies with a fraction of the oxalate.

How much sodium does Jellies have?

32 mg sodium per 100g in Jellies. Well under the 460 mg threshold. One less thing on your kidney stone checklist.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185
Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369
Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031
Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950
Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006
Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889
Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3
Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.