Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 190 g | 0 mg | Safe |
| 2 x 1 cup | 380 g | 0 mg | Safe |
| ½ x 1 cup | 95 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Lychee or Litchee if I have kidney stones?
Don't overthink this one. Lychee or Litchee has 0 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Lychee or Litchee?
The lab result: 0 mg per 1 cup (190g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Lychee or Litchee low or high oxalate?
It's low. 0 mg per 1 cup is well under the 25 mg danger line. Lychee or Litchee is not the food you need to worry about.
What are the best low-oxalate alternatives to Lychee or Litchee?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Lychee or Litchee. Pick from those.
How reliable is the data for Lychee or Litchee?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.