Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 0 mg | Safe |
| 2 x 1 tsp | 10 g | 0 mg | Safe |
| ½ x 1 tsp | 2 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Yep, you're good. Herbs and Spices clocks in at 0 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Herbs and Spices?
Here are the numbers: 0 mg oxalate in one 1 tsp of Herbs and Spices (5g). Per 100 grams, that's 2 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Herbs and Spices high in oxalates?
Definitely low. 0 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 46 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.