Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 1 mg | Safe |
| 2 x 2 tbsp | 60 g | 2 mg | Safe |
| ½ x 2 tbsp | 15 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Vinaigrette dressing with kidney stones?
Yep, you're good. Vinaigrette dressing clocks in at 1 mg oxalate per 2 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Vinaigrette dressing?
Here are the numbers: 1 mg oxalate in one 2 tbsp of Vinaigrette dressing (30g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Vinaigrette dressing high in oxalates?
Definitely low. 1 mg oxalate per 2 tbsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Vinaigrette dressing?
The easiest move: swap Vinaigrette dressing for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Vinaigrette dressing?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.