Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Xylitol with kidney stones?
No red flags here. Just 0 mg per 1 serving — well below the 25 mg danger line. You can keep Xylitol in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Xylitol?
The lab result: 0 mg per 1 serving (100g serving). That's 4 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Xylitol high in oxalates?
Nope. Xylitol is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Xylitol?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Xylitol. Pick from those.
How reliable is the data for Xylitol?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.