Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 7 mg | Safe |
| 2 x 1 serving | 200 g | 14 mg | Safe |
| ½ x 1 serving | 50 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Yeast with kidney stones?
No red flags here. Just 7 mg per 1 serving — well below the 25 mg danger line. You can keep Yeast in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Yeast?
Here are the numbers: 7 mg oxalate in one 1 serving of Yeast (100g). Per 100 grams, that's 56 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Yeast low or high oxalate?
Nope. Yeast is a low-oxalate food — just 7 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Yeast?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Yeast with a fraction of the oxalate.
How much sodium does Yeast have?
Sodium's not the issue here. Yeast has 51 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.