🥭 Tropical Fruits

Tropical and subtropical fruits. Based on Harvard T.H. Chan SPH oxalate data (2024).

37 foods in this collection

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

🟢 Safe
32 foods
86%

🟡 Caution
4 foods
10%

🔴 Avoid
1 foods
2%

🍽️ Foods in This Collection

🟢 Avocado

7 mg oxalate / serving

Safe

🟢 Bananas

6 mg oxalate / serving

Safe

🟢 Dates

4 mg oxalate / serving

Safe

🟢 Figs

6 mg oxalate / serving

Safe

🟢 Figs

15 mg oxalate / serving

Safe

🟡 Guava

83 mg oxalate / serving

Caution

🟡 Kiwi

27 mg oxalate / serving

Caution

🟢 Lychee or Litchee

0 mg oxalate / serving

Safe

🟢 Mango

7 mg oxalate / serving

Safe

🟢 Papaya

1 mg oxalate / serving

Safe

🟢 Pineapple

7 mg oxalate / serving

Safe

🟢 Pineapple

2 mg oxalate / serving

Safe

🔴 Star Fruit or Carambola

269 mg oxalate / serving

Avoid

🟢 Nuts

1 mg oxalate / serving

Safe

🟡 Seeds

31 mg oxalate / serving

Caution

🟢 Jellies

2 mg oxalate / serving

Safe

🟢 Bars

3 mg oxalate / serving

Safe

🟢 Coconut

3 mg oxalate / serving

Safe

🟡 Chips

61 mg oxalate / serving

Caution

🟢 Cookies

5 mg oxalate / serving

Safe

🟢 cookies

5 mg oxalate / serving

Safe

🟢 Coconut oil

0 mg oxalate / serving

Safe

🟢 Kiwi

1 mg oxalate / serving

Safe

🟢 Pineapple

1 mg oxalate / serving

Safe

🟢 Pomegranate arils

1 mg oxalate / serving

Safe

🟢 Mango

1 mg oxalate / serving

Safe

🟢 Guava

1 mg oxalate / serving

Safe

🟢 Lychee

1 mg oxalate / serving

Safe

🟢 Coconut aminos

1 mg oxalate / serving

Safe

🟢 Star fruit (carambola)

1 mg oxalate / serving

Safe

🟢 Dragon fruit

1 mg oxalate / serving

Safe

🟢 Jackfruit

1 mg oxalate / serving

Safe

🟢 Mango

2 mg oxalate / serving

Safe

🟢 Pineapple

2 mg oxalate / serving

Safe

🟢 Banana chips

2 mg oxalate / serving

Safe

🟢 Coconut flakes

2 mg oxalate / serving

Safe

🟢 Coconut flakes

2 mg oxalate / serving

Safe

❓ Frequently Asked Questions

How many foods are in this category?

There are 37 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).

What's the lowest-oxalate option in this category?

Browse the list below — the cards show oxalate per serving for each food. Safe foods (🟢) are your best bets.

How should I prepare these foods?

Preparation method matters. Boiling and draining can reduce oxalate in many vegetables. Steaming and roasting have less effect. Check individual food pages for specific tips.

Which foods in this category should I avoid?

Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.