🥤 Low Oxalate Beverages

Safe, low-oxalate drinks for kidney stone patients. Based on Harvard T.H. Chan SPH oxalate data (2024).

82 foods in this collection

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

🟢 Safe
82 foods
100%

🟡 Caution
0 foods
0%

🔴 Avoid
0 foods
0%

🍽️ Foods in This Collection

🟢 Fruit Cocktail

6 mg oxalate / serving

Safe

🟢 Melons

2 mg oxalate / serving

Safe

🟢 Nectarines

2 mg oxalate / serving

Safe

🟢 Seltzers

2 mg oxalate / serving

Safe

🟢 Alcohol

0 mg oxalate / serving

Safe

🟢 Coconut Water

17 mg oxalate / serving

Safe

🟢 Coffee

2 mg oxalate / serving

Safe

🟢 Chocolate

3 mg oxalate / serving

Safe

🟢 Juice

1 mg oxalate / serving

Safe

🟢 Juice

11 mg oxalate / serving

Safe

🟢 Juice

5 mg oxalate / serving

Safe

🟢 Juice

3 mg oxalate / serving

Safe

🟢 Juice

3 mg oxalate / serving

Safe

🟢 Juice

3 mg oxalate / serving

Safe

🟢 Juice

0 mg oxalate / serving

Safe

🟢 Juice

3 mg oxalate / serving

Safe

🟢 Juice

5 mg oxalate / serving

Safe

🟢 Juice

1 mg oxalate / serving

Safe

🟢 Juice

4 mg oxalate / serving

Safe

🟢 Juice

1 mg oxalate / serving

Safe

🟢 Juice

2 mg oxalate / serving

Safe

🟢 Juice

9 mg oxalate / serving

Safe

🟢 Juice

8 mg oxalate / serving

Safe

🟢 Juice

2 mg oxalate / serving

Safe

🟢 Soda

1 mg oxalate / serving

Safe

🟢 Tea

14 mg oxalate / serving

Safe

🟢 Tea

5 mg oxalate / serving

Safe

🟢 Agave Nectar

1 mg oxalate / serving

Safe

🟢 Candy

2 mg oxalate / serving

Safe

🟢 Chocolate Syrup

1 mg oxalate / serving

Safe

🟢 Chocolate

20 mg oxalate / serving

Safe

🟢 Baking Soda

2 mg oxalate / serving

Safe

🟢 Breadcrumbs

8 mg oxalate / serving

Safe

🟢 Coffee Mate

1 mg oxalate / serving

Safe

🟢 Cookies

20 mg oxalate / serving

Safe

🟢 Crackers

6 mg oxalate / serving

Safe

🟢 Sauce

7 mg oxalate / serving

Safe

🟢 Starbucks

13 mg oxalate / serving

Safe

🟢 Aloe Vera Juice

2 mg oxalate / serving

Safe

🟢 Bio Tears Oral Gel Caps

0 mg oxalate / serving

Safe

🟢 Curcumin

0 mg oxalate / serving

Safe

🟢 Ginkgo Biloba

6 mg oxalate / serving

Safe

🟢 Ginkgo Biloba Extract

0 mg oxalate / serving

Safe

🟢 Green coffee bean extract

0 mg oxalate / serving

Safe

🟢 Juice PLUS +

5 mg oxalate / serving

Safe

🟢 Powdered Vegetables

9 mg oxalate / serving

Safe

🟢 TheraTears Soft Gels

0 mg oxalate / serving

Safe

🟢 Valerian Root

2 mg oxalate / serving

Safe

🟢 Nectarine

1 mg oxalate / serving

Safe

🟢 Lemonade

2 mg oxalate / serving

Safe

🟢 Beer

4 mg oxalate / serving

Safe

🟢 cookies

20 mg oxalate / serving

Safe

🟢 lime juice

4 mg oxalate / serving

Safe

🟢 pillsbury

20 mg oxalate / serving

Safe

🟢 Olive oil

0 mg oxalate / serving

Safe

🟢 Agave nectar

0 mg oxalate / serving

Safe

🟢 Coconut water

1 mg oxalate / serving

Safe

🟢 Club soda

0 mg oxalate / serving

Safe

🟢 Tonic water

0 mg oxalate / serving

Safe

🟢 Apple juice

1 mg oxalate / serving

Safe

🟢 Cranberry juice

1 mg oxalate / serving

Safe

🟢 Pineapple juice

1 mg oxalate / serving

Safe

🟢 Grape juice

1 mg oxalate / serving

Safe

🟢 Pomegranate juice

1 mg oxalate / serving

Safe

🟢 Apple cider vinegar

0 mg oxalate / serving

Safe

🟢 Red wine vinegar

0 mg oxalate / serving

Safe

🟢 babyfood

1 mg oxalate / serving

Safe

🟢 cherry juice

23 mg oxalate / serving

Safe

🟢 Breadcrumbs

1 mg oxalate / serving

Safe

🟢 Panko breadcrumbs

1 mg oxalate / serving

Safe

🟢 Lemon-lime soda (Sprite/7Up)

0 mg oxalate / serving

Safe

🟢 Root beer

0 mg oxalate / serving

Safe

🟢 Sparkling water

0 mg oxalate / serving

Safe

🟢 Diet cola

0 mg oxalate / serving

Safe

🟢 Orange soda (Fanta)

0 mg oxalate / serving

Safe

🟢 Energy drink (Red Bull)

0 mg oxalate / serving

Safe

🟢 Sports drink (Gatorade)

0 mg oxalate / serving

Safe

🟢 Chai tea latte

2 mg oxalate / serving

Safe

🟢 Matcha tea

2 mg oxalate / serving

Safe

🟢 Cocktail sauce

1 mg oxalate / serving

Safe

🟢 Baking chocolate

2 mg oxalate / serving

Safe

🟢 Mirin (sweet cooking wine)

0 mg oxalate / serving

Safe

❓ Frequently Asked Questions

How many foods are in this category?

There are 82 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).

How should I prepare these foods?

Preparation method matters. Boiling and draining can reduce oxalate in many vegetables. Steaming and roasting have less effect. Check individual food pages for specific tips.

What's the lowest-oxalate option in this category?

Browse the list below — the cards show oxalate per serving for each food. Safe foods (🟢) are your best bets.

Are these foods generally safe for kidney stones?

It depends on the specific food — even within a category, oxalate levels vary widely. Some are very safe, others need caution. Check individual food pages for specific numbers.

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.