Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Brie cheese safe for kidney stones?
Safe pick. 0 mg oxalate per 1 oz means Brie cheese is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Brie cheese?
The lab result: 0 mg per 1 oz (28g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Brie cheese a high-oxalate food?
It's low. 0 mg per 1 oz is well under the 25 mg danger line. Brie cheese is not the food you need to worry about.
What are the best low-oxalate alternatives to Brie cheese?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Brie cheese. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Brie cheese?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.