Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 1 mg | Safe |
| 2 x 1 oz | 56 g | 2 mg | Safe |
| ½ x 1 oz | 14 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cheese safe for kidney stones?
Yep, you're good. Cheese clocks in at 1 mg oxalate per 1 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Cheese?
The lab result: 1 mg per 1 oz (28g serving). That's 2 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Cheese a high-oxalate food?
Nope. Cheese is a low-oxalate food — just 1 mg per 1 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Cheese?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Cheese. Same food group, way less oxalate.
How reliable is the data for Cheese?
The oxalate number for Cheese — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.