Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 1 mg | Safe |
| 2 x 1 oz | 56 g | 2 mg | Safe |
| ½ x 1 oz | 14 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cheese puffs safe for kidney stones?
It's fine. Cheese puffs has 1 mg of oxalate per 1 oz. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Cheese puffs?
One 1 oz of Cheese puffs = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Cheese puffs high in oxalates?
Nope. Cheese puffs is a low-oxalate food — just 1 mg per 1 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Cheese puffs?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Cheese puffs. Same food group, way less oxalate.
How reliable is the data for Cheese puffs?
The oxalate number for Cheese puffs — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.