Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Cream cheese is zero oxalate, spreadable, and versatile. On a bagel, in cheesecake, as a dip base, or stuffed into jalapeños — it adds calcium without adding oxalate. The fat content varies by variety (regular, whipped, reduced-fat), but from a kidney stone perspective, all are safe. Cream cheese on a rice cake is a kidney-stone-friendly snack that pairs a calcium source with a near-zero-oxalate base.
📊 Nutrition at a Glance
🚨 High Sodium Alert
Cream cheese contains 1175 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 Tbsp | 30 g | 0 mg | Safe |
| 2 x 2 Tbsp | 60 g | 0 mg | Safe |
| ½ x 2 Tbsp | 15 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cream cheese safe for kidney stones?
Short answer: yes. Longer answer: at 0 mg per 2 Tbsp, Cream cheese is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Cream cheese?
One 2 Tbsp of Cream cheese = 0 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Cream cheese a high-oxalate food?
It's low. 0 mg per 2 Tbsp is well under the 25 mg danger line. Cream cheese is not the food you need to worry about.
What can I eat instead of Cream cheese?
There are almost always safer swaps in the same food family. For Cream cheese, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is Cream cheese high in sodium?
Don't just look at oxalate. Cream cheese has 1175 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.