Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 7 g | 10 mg | Safe | |
| 2 x | 14 g | 20 mg | Safe |
| ½ x | 3 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Egg Replacer if I have kidney stones?
Short answer: yes. Longer answer: at 10 mg per , Egg Replacer is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Egg Replacer?
One of Egg Replacer = 10 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Egg Replacer low or high oxalate?
It's low. 10 mg per is well under the 25 mg danger line. Egg Replacer is not the food you need to worry about.
What are the best low-oxalate alternatives to Egg Replacer?
The easiest move: swap Egg Replacer for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Egg Replacer?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.