Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Eggs contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 large | 100 g | 0 mg | Safe |
| 2 x 2 large | 200 g | 0 mg | Safe |
| ½ x 2 large | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Eggs safe for kidney stones?
No red flags here. Just 0 mg per 2 large — well below the 25 mg danger line. You can keep Eggs in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Eggs?
The lab result: 0 mg per 2 large (100g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Eggs a high-oxalate food?
It's low. 0 mg per 2 large is well under the 25 mg danger line. Eggs is not the food you need to worry about.
What are the best low-oxalate alternatives to Eggs?
There are almost always safer swaps in the same food family. For Eggs, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Does Eggs have a lot of animal protein?
Animal protein alert: Eggs contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.
How reliable is the data for Eggs?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.