Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Eggs contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 large | 100 g | 0 mg | Safe |
| 2 x 2 large | 200 g | 0 mg | Safe |
| ½ x 2 large | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Eggs with kidney stones?
Short answer: yes. Longer answer: at 0 mg per 2 large, Eggs is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Eggs?
Quick math: 2 large of Eggs = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Eggs low or high oxalate?
Definitely low. 0 mg oxalate per 2 large. That's the green zone. No restrictions needed for this food.
What can I eat instead of Eggs?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Eggs. Grab one of those and you dodge the oxalate while keeping similar flavors.
Does Eggs have a lot of animal protein?
Yeah, Eggs is an animal protein source. That matters because excess animal protein raises uric acid and urinary calcium — both stone promoters. Keep portions around 3 oz (palm-sized) per meal.
How reliable is the data for Eggs?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.