Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Feta cheese if I have kidney stones?
No red flags here. Just 0 mg per 1 oz — well below the 25 mg danger line. You can keep Feta cheese in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Feta cheese?
Here are the numbers: 0 mg oxalate in one 1 oz of Feta cheese (28g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Feta cheese low or high oxalate?
It's low. 0 mg per 1 oz is well under the 25 mg danger line. Feta cheese is not the food you need to worry about.
What are the best low-oxalate alternatives to Feta cheese?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Feta cheese. Pick from those.
How reliable is the data for Feta cheese?
The oxalate number for Feta cheese — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.