Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Goat cheese with kidney stones?
Yep, you're good. Goat cheese clocks in at 0 mg oxalate per 1 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Goat cheese?
The exact figure: 0 mg of oxalate per 1 oz of Goat cheese. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Goat cheese low or high oxalate?
Nope. Goat cheese is a low-oxalate food — just 0 mg per 1 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Goat cheese?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Goat cheese with a fraction of the oxalate.
How reliable is the data for Goat cheese?
The oxalate number for Goat cheese — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.