Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Gouda cheese safe for kidney stones?
Don't overthink this one. Gouda cheese has 0 mg oxalate per 1 oz. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Gouda cheese?
0 mg — that's the oxalate in a standard 1 oz of Gouda cheese. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Gouda cheese a high-oxalate food?
It's low. 0 mg per 1 oz is well under the 25 mg danger line. Gouda cheese is not the food you need to worry about.
What are the best low-oxalate alternatives to Gouda cheese?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Gouda cheese with a fraction of the oxalate.
How reliable is the data for Gouda cheese?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.