Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Havarti cheese with kidney stones?
Yep, you're good. Havarti cheese clocks in at 0 mg oxalate per 1 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Havarti cheese?
Quick math: 1 oz of Havarti cheese = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Havarti cheese low or high oxalate?
Low. 0 mg per 1 oz puts Havarti cheese firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Havarti cheese?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Havarti cheese. Pick from those.
How reliable is the data for Havarti cheese?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.