Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 2 mg | Safe |
| 2 x 1 cup | 480 g | 4 mg | Safe |
| ½ x 1 cup | 120 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Hemp milk if I have kidney stones?
Safe pick. 2 mg oxalate per 1 cup means Hemp milk is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Hemp milk?
Quick math: 1 cup of Hemp milk = 2 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Hemp milk a high-oxalate food?
Definitely low. 2 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Hemp milk?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Hemp milk. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Hemp milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.