Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 0 mg | Safe |
| 2 x 2 tbsp | 60 g | 0 mg | Safe |
| ½ x 2 tbsp | 15 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Labneh (strained yogurt) if I have kidney stones?
Yep, you're good. Labneh (strained yogurt) clocks in at 0 mg oxalate per 2 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Labneh (strained yogurt)?
Here are the numbers: 0 mg oxalate in one 2 tbsp of Labneh (strained yogurt) (30g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Labneh (strained yogurt) low or high oxalate?
Definitely low. 0 mg oxalate per 2 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Labneh (strained yogurt)?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Labneh (strained yogurt) with a fraction of the oxalate.
How reliable is the data for Labneh (strained yogurt)?
The oxalate number for Labneh (strained yogurt) — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.