Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 28 g | 0 mg | Safe |
| 2 x 2 tbsp | 56 g | 0 mg | Safe |
| ½ x 2 tbsp | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Mascarpone cheese with kidney stones?
Don't overthink this one. Mascarpone cheese has 0 mg oxalate per 2 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Mascarpone cheese?
Here are the numbers: 0 mg oxalate in one 2 tbsp of Mascarpone cheese (28g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Mascarpone cheese high in oxalates?
Low. 0 mg per 2 tbsp puts Mascarpone cheese firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Mascarpone cheese?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Mascarpone cheese. Pick from those.
How reliable is the data for Mascarpone cheese?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.