Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 18 mg | Safe |
| 2 x 1 cup | 484 g | 36 mg | Caution |
| ½ x 1 cup | 121 g | 9 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk safe for kidney stones?
No red flags here. Just 18 mg per 1 cup — well below the 25 mg danger line. You can keep Milk in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Milk?
The exact figure: 18 mg of oxalate per 1 cup of Milk. Works out to 7 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Milk low or high oxalate?
Low. 18 mg per 1 cup puts Milk firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Milk?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Milk. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.