Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 5 mg | Safe |
| 2 x 1 cup | 484 g | 10 mg | Safe |
| ½ x 1 cup | 121 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Milk with kidney stones?
Safe pick. 5 mg oxalate per 1 cup means Milk is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Milk?
One 1 cup of Milk = 5 mg oxalate. Scale it up to 100g and you're at 2 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Milk low or high oxalate?
Definitely low. 5 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Milk?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Milk with a fraction of the oxalate.
How reliable is the data for Milk?
The oxalate number for Milk — 5 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.