Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 7 mg | Safe |
| 2 x 1 cup | 484 g | 14 mg | Safe |
| ½ x 1 cup | 121 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk safe for kidney stones?
Short answer: yes. Longer answer: at 7 mg per 1 cup, Milk is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Milk?
Here are the numbers: 7 mg oxalate in one 1 cup of Milk (242g). Per 100 grams, that's 3 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Milk a high-oxalate food?
It's low. 7 mg per 1 cup is well under the 25 mg danger line. Milk is not the food you need to worry about.
What can I eat instead of Milk?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Milk. Same food group, way less oxalate.
How reliable is the data for Milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.