Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Monterey Jack cheese safe for kidney stones?
It's fine. Monterey Jack cheese has 0 mg of oxalate per 1 oz. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Monterey Jack cheese?
One 1 oz of Monterey Jack cheese = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Monterey Jack cheese low or high oxalate?
It's low. 0 mg per 1 oz is well under the 25 mg danger line. Monterey Jack cheese is not the food you need to worry about.
What can I eat instead of Monterey Jack cheese?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Monterey Jack cheese. Pick from those.
How reliable is the data for Monterey Jack cheese?
The oxalate number for Monterey Jack cheese — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.