Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
No-Nut Butter has 356 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 1 mg | Safe |
| 2 x 1 tbsp | 30 g | 2 mg | Safe |
| ½ x 1 tbsp | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is No-Nut Butter safe for kidney stones?
No red flags here. Just 1 mg per 1 tbsp — well below the 25 mg danger line. You can keep No-Nut Butter in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in No-Nut Butter?
One 1 tbsp of No-Nut Butter = 1 mg oxalate. Scale it up to 100g and you're at 4 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is No-Nut Butter a high-oxalate food?
Nope. No-Nut Butter is a low-oxalate food — just 1 mg per 1 tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of No-Nut Butter?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to No-Nut Butter. Same food group, way less oxalate.
How much sodium does No-Nut Butter have?
Sodium's not the issue here. No-Nut Butter has 356 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.