Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Provolone cheese safe for kidney stones?
Yep, you're good. Provolone cheese clocks in at 0 mg oxalate per 1 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Provolone cheese?
Quick math: 1 oz of Provolone cheese = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Provolone cheese a high-oxalate food?
Low. 0 mg per 1 oz puts Provolone cheese firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Provolone cheese?
There are almost always safer swaps in the same food family. For Provolone cheese, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Provolone cheese?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.