Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 2 mg | Safe |
| 2 x 1 cup | 480 g | 4 mg | Safe |
| ½ x 1 cup | 120 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
⚖️ Compare this food: · vs Yogurt · vs Milk →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Rice milk with kidney stones?
Don't overthink this one. Rice milk has 2 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Rice milk?
The exact figure: 2 mg of oxalate per 1 cup of Rice milk. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Rice milk high in oxalates?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Rice milk is not the food you need to worry about.
What are the best low-oxalate alternatives to Rice milk?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Rice milk. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Rice milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.