Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Ricotta is zero oxalate and about 200 mg calcium per half-cup — actively helpful for binding oxalate. It's the base of lasagna, stuffed shells, and cannoli. The whole milk version has a creamier texture and more calcium. From a kidney stone perspective, ricotta-based dishes are generally safe — the cheese adds calcium and negligible oxalate. The watchpoint in lasagna and stuffed shells is when spinach enters the picture. Plain ricotta with herbs and olive oil on toast is a kidney-stone-friendly snack.
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 124 g | 0 mg | Safe |
| 2 x 1/2 cup | 248 g | 0 mg | Safe |
| ½ x 1/2 cup | 62 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Ricotta cheese if I have kidney stones?
No red flags here. Just 0 mg per 1/2 cup — well below the 25 mg danger line. You can keep Ricotta cheese in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Ricotta cheese?
0 mg — that's the oxalate in a standard 1/2 cup of Ricotta cheese. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Ricotta cheese high in oxalates?
Nope. Ricotta cheese is a low-oxalate food — just 0 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Ricotta cheese?
There are almost always safer swaps in the same food family. For Ricotta cheese, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Ricotta cheese?
The oxalate number for Ricotta cheese — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.