Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 16 mg | Safe |
| 2 x 1 oz | 56 g | 32 mg | Caution |
| ½ x 1 oz | 14 g | 8 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Soy Cheese if I have kidney stones?
Short answer: yes. Longer answer: at 16 mg per 1 oz, Soy Cheese is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Soy Cheese?
Here are the numbers: 16 mg oxalate in one 1 oz of Soy Cheese (28g). Per 100 grams, that's 57 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Soy Cheese high in oxalates?
It's low. 16 mg per 1 oz is well under the 25 mg danger line. Soy Cheese is not the food you need to worry about.
What are the best low-oxalate alternatives to Soy Cheese?
There are almost always safer swaps in the same food family. For Soy Cheese, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Soy Cheese?
The 16 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.