Home › Foods › Safe › Yogurt, plant-based, Coconut, So Delicous
🟢 Safe
Oxalate <25 mg/serving
🟡 Caution
Oxalate 25-99 mg/serving
🔴 Avoid
Oxalate ≥100 mg/serving
🟢

Yogurt, plant-based, Coconut, So Delicous

🟢 Safe — Low Oxalate
1 mg oxalate / serving
Serving: 6 oz (170 g) | Per 100 g: 1 mg
✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

1 mg
Oxalate / serving
Low Oxalate
51 mg
Sodium / 100g
Low Na
4.2 g
Protein / 100g
Tier 1
167 mg
Calcium / 100g
Tier 1

📏 Oxalate by Serving Size

ServingWeightOxalateVerdict
6 oz170 g1 mg Safe
2 x 6 oz340 g2 mg Safe
½ x 6 oz85 g0.5 mg Safe

🏷️ Tags

Dairy & Eggs 🟢 Oxalate Safe Low Oxalate Calcium-Rich

🟢 See all Dairy & Eggs rated Safe for kidney stones →

🔗 Related Foods

🟢 Safe alternatives (recommended)

🟢
Milk Products
0 mg oxalate/serving
 🟢
Milk Products
0 mg oxalate/serving
 🟢
Milk Products
0 mg oxalate/serving
 🟢
Milk Products
0 mg oxalate/serving

⚠️ Other foods in this category to watch

🟡
Crackers
45 mg oxalate/serving
 🟡
Yogurt
36 mg oxalate/serving
 🟡
Candy
32 mg oxalate/serving
 🟡
Milk
28 mg oxalate/serving

❓ Frequently Asked Questions

Is Yogurt safe for kidney stones?

Don't overthink this one. Yogurt has 1 mg oxalate per 6 oz. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.

How much oxalate is in Yogurt?

1 mg — that's the oxalate in a standard 6 oz of Yogurt. For the 100g comparison freaks: 1 mg. Source is Harvard's 2024 food analysis project.

Is Yogurt a high-oxalate food?

Definitely low. 1 mg oxalate per 6 oz. That's the green zone. No restrictions needed for this food.

What can I eat instead of Yogurt?

Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Yogurt. Pick from those.

How much sodium does Yogurt have?

Sodium's not the issue here. Yogurt has 51 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185
Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369
Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031
Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950
Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006
Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889
Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3
Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.