Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 40 g | 2 mg | Safe |
| 2 x 1/4 cup | 80 g | 4 mg | Safe |
| ½ x 1/4 cup | 20 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
⚖️ Compare this food: · vs Star Fruit or Carambola · vs Guava →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pineapple with kidney stones?
Yep, you're good. Pineapple clocks in at 2 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Pineapple?
One 1/4 cup of Pineapple = 2 mg oxalate. Scale it up to 100g and you're at 5 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Pineapple low or high oxalate?
Nope. Pineapple is a low-oxalate food — just 2 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pineapple?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pineapple. Pick from those.
How much sodium does Pineapple have?
Sodium's not the issue here. Pineapple has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.