Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup chunks | 165 g | 1 mg | Safe |
| 2 x 1 cup chunks | 330 g | 2 mg | Safe |
| ½ x 1 cup chunks | 82 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
⚖️ Compare this food: · vs Prunes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pineapple with kidney stones?
Safe pick. 1 mg oxalate per 1 cup chunks means Pineapple is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Pineapple?
One 1 cup chunks of Pineapple = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Pineapple low or high oxalate?
It's low. 1 mg per 1 cup chunks is well under the 25 mg danger line. Pineapple is not the food you need to worry about.
What are the best low-oxalate alternatives to Pineapple?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pineapple. Pick from those.
How reliable is the data for Pineapple?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.