Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Mango is one of the safest tropical fruits for kidney stone patients — about 1 mg oxalate per fruit. It's sweet, juicy, loaded with vitamins A and C, and available fresh or frozen year-round. The high water content helps with hydration. Fresh mango with a squeeze of lime is a perfect summer dessert with zero oxalate concerns. Dried mango concentrates the sugar (and any trace oxalate), so fresh is better. But at 1 mg per fruit, you'd have to eat an implausible amount for oxalate to matter.
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup sliced | 165 g | 1 mg | Safe |
| 2 x 1 cup sliced | 330 g | 2 mg | Safe |
| ½ x 1 cup sliced | 82 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Mango safe for kidney stones?
Safe pick. 1 mg oxalate per 1 cup sliced means Mango is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Mango?
The exact figure: 1 mg of oxalate per 1 cup sliced of Mango. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Mango high in oxalates?
Low. 1 mg per 1 cup sliced puts Mango firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Mango?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Mango with a fraction of the oxalate.
How reliable is the data for Mango?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.