Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, halves | 155 g | 20 mg | Safe |
| 2 x 1 cup, halves | 310 g | 40 mg | Caution |
| ½ x 1 cup, halves | 77 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Apricots if I have kidney stones?
It's fine. Apricots has 20 mg of oxalate per 1 cup, halves. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Apricots?
The exact figure: 20 mg of oxalate per 1 cup, halves of Apricots. Works out to 13 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Apricots high in oxalates?
It's low. 20 mg per 1 cup, halves is well under the 25 mg danger line. Apricots is not the food you need to worry about.
What can I eat instead of Apricots?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Apricots with a fraction of the oxalate.
How much sodium does Apricots have?
1 mg sodium per 100g in Apricots. Well under the 460 mg threshold. One less thing on your kidney stone checklist.