Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bar | 43 g | 5 mg | Safe |
| 2 x 1 bar | 86 g | 10 mg | Safe |
| ½ x 1 bar | 21 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bars with kidney stones?
Short answer: yes. Longer answer: at 5 mg per 1 bar, Bars is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Bars?
The lab result: 5 mg per 1 bar (43g serving). That's 12 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Bars low or high oxalate?
Low. 5 mg per 1 bar puts Bars firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Bars?
There are almost always safer swaps in the same food family. For Bars, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Bars have?
The sodium level is fine — 10 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.