Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 20 g | 5 mg | Safe |
| 2 x 1/4 cup | 40 g | 10 mg | Safe |
| ½ x 1/4 cup | 10 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
It's fine. Herbs and Spices has 5 mg of oxalate per 1/4 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Herbs and Spices?
One 1/4 cup of Herbs and Spices = 5 mg oxalate. Scale it up to 100g and you're at 27 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices low or high oxalate?
Definitely low. 5 mg oxalate per 1/4 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Herbs and Spices. Pick from those.
How much sodium does Herbs and Spices have?
Low sodium: 1 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.