Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium or 1 | 82 g | 14 mg | Safe |
| 2 x 1 medium or 1 | 164 g | 28 mg | Caution |
| ½ x 1 medium or 1 | 41 g | 7 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Orange with kidney stones?
Yep, you're good. Orange clocks in at 14 mg oxalate per 1 medium or 1 — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Orange?
The lab result: 14 mg per 1 medium or 1 (82g serving). That's 17 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Orange low or high oxalate?
Nope. Orange is a low-oxalate food — just 14 mg per 1 medium or 1. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Orange?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Orange. Same food group, way less oxalate.
How much sodium does Orange have?
Sodium's not the issue here. Orange has 4 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.