Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Peaches are a quiet achiever in the kidney stone fruit world: about 1 mg oxalate per medium peach. They're sweet, juicy, require no preparation beyond washing, and are in season throughout the summer when stone risk peaks due to dehydration. The high water content (89%) contributes to your hydration goals. Canned peaches in juice are a decent off-season alternative — just avoid the heavy syrup versions. Fresh is always better, and at 1 mg per fruit, you can eat them freely without adding anything meaningful to your daily oxalate total.
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 150 g | 1 mg | Safe |
| 2 x 1 medium | 300 g | 2 mg | Safe |
| ½ x 1 medium | 75 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Blueberries →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Peach safe for kidney stones?
Yep, you're good. Peach clocks in at 1 mg oxalate per 1 medium — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Peach?
The exact figure: 1 mg of oxalate per 1 medium of Peach. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Peach high in oxalates?
Nope. Peach is a low-oxalate food — just 1 mg per 1 medium. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Peach?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Peach with a fraction of the oxalate.
How reliable is the data for Peach?
The oxalate number for Peach — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.