Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 fruit | 168 g | 1 mg | Safe |
| 2 x 1 fruit | 336 g | 2 mg | Safe |
| ½ x 1 fruit | 84 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Persimmon safe for kidney stones?
It's fine. Persimmon has 1 mg of oxalate per 1 fruit. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Persimmon?
Here are the numbers: 1 mg oxalate in one 1 fruit of Persimmon (168g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Persimmon a high-oxalate food?
Definitely low. 1 mg oxalate per 1 fruit. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Persimmon?
There are almost always safer swaps in the same food family. For Persimmon, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Persimmon?
The oxalate number for Persimmon — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.