Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 fruit | 88 g | 1 mg | Safe |
| 2 x 1 fruit | 176 g | 2 mg | Safe |
| ½ x 1 fruit | 44 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Tangerine if I have kidney stones?
Safe pick. 1 mg oxalate per 1 fruit means Tangerine is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Tangerine?
1 mg — that's the oxalate in a standard 1 fruit of Tangerine. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Tangerine high in oxalates?
Definitely low. 1 mg oxalate per 1 fruit. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Tangerine?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Tangerine. Same food group, way less oxalate.
How reliable is the data for Tangerine?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.